Description
It’s Good for You: Exercise is a joyful, rhythmic picture book that introduces young children to the benefits of movement through playful rhyme and colourful illustrations.
From running and jumping to stretching, breathing, and resting, children are guided through a full day of healthy activity in a way that feels fun, gentle, and encouraging. Each short stanza is easy to follow, making the book perfect for read-aloud time at home, in nurseries, and in early years classrooms.
Featuring diverse children from different backgrounds, this book celebrates inclusion, friendship, and wellbeing while reinforcing positive habits that support physical health, emotional balance, and good sleep.
Designed for children aged 3–7, It’s Good for You: Exercise helps young readers learn that moving their bodies is not only healthy — it’s something to enjoy every day.
